Swami Satyananda Saraswati

Yoga nidra - Second edition 1977 - Bihar Yoga Publications Trust 2006 - 270

Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice

8185787123


Yoga
Relaxation
Yoga Therapeutic use
Yoga Tantric Buddhism

181.45 Sa84 Y / 101428