The Gheranda Samhita English
- Delhi Chaukhamba Sanskrit Pratishthan 2011
- 108
I bow to that Lord Primeval who taught in the beginning the science of the training in Hardiness a science that stands out as the first rung on the ladder that leads to the supreme heights of Royal Training.
The Training of the Physical Body, Asanas,Mudras, Pratyahara, Pranayama.