The Mayo Clinic guide to stress-free living (Record no. 77172)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02036nam a22001577a 4500 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9780738217123 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 155.9042 Am57 M |
| Item number | 106032 |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Amit Sood |
| 245 ## - TITLE STATEMENT | |
| Title | The Mayo Clinic guide to stress-free living |
| 250 ## - EDITION STATEMENT | |
| Edition statement | 1st ed |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication | Philadelphia |
| Name of publisher | Da capo Life Long |
| Date of publication | 2013 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Number of Pages | 308 |
| 500 ## - GENERAL NOTE | |
| General note | Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people.<br/><br/>Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you:<br/><br/>Develop deep and sustained attention<br/>Practice gratitude, compassion and acceptance<br/>Live a meaningful life<br/>Cultivate nurturing relationships<br/>Achieve your highest potential<br/><br/>All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones.<br/><br/>"Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."--Dr. Andrew Weil<br/><br/>"An important innovative approach to well-being, one we all should know about."--Dr. Daniel Goleman |
| 650 ## - SUBJECT ADDED ENTRY -- TOPICAL TERM | |
| Topical Term | Mind and body |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Books |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Purchase price | Full call number | Barcode | Date last seen | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Prajna Pratishthanam Library | Prajna Pratishthanam Library | Psychology | 12/12/2018 | 501.00 | 155.9042 Am57 M 106032 | 106032 | 12/12/2018 | Books |