Yoga For Your Type: An Ayurvedic Approach to Your Asana Practice

By:

David Frawley

Contributor(s):

Sandra Summerfield Kozak

Material type: Text

TextPublication details: New Delhi New Age Books 2011Edition: 1st edDescription: 260ISBN:

9788178221113

Subject(s):

DDC classification:

613.7046 F868 Y 101027

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Holdings
Item type	Current library	Call number	Status	Barcode
Books	Ubhayabharati Sanskrit	613.7046 F868 Y 101027 (Browse shelf(Opens below))	Available	101027

This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand-year-old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments and relieving chronic pain. Yoga for your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.

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