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Reclaim your brain: how to calm your thoughts, heal your mind, and bring your life back under control

By: Contributor(s): Material type: TextTextPublication details: New York Penguine Random House 2015Edition: 1st edDescription: 286ISBN:
  • 6781184632976
Subject(s): DDC classification:
  • 158.1 J7741 R 106619
Contents:
Rening in the brain, Managing the mind, Addressing specific issues.
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Item type Current library Call number Status Barcode
Books Books Prajna Pratishthanam Library Psychology 158.1 J7741 R 106619 (Browse shelf(Opens below)) Available 106619

Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains. Some people describe their brain as being “in chaos”; others feel that their brain is “on fire.” But whether they are ultimately diagnosed with anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a Too-Busy Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali will help readers finally reclaim their brains and get back in control of their lives.

Rening in the brain, Managing the mind, Addressing specific issues.

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