Reclaim your brain: how to calm your thoughts, heal your mind, and bring your life back under control
Material type:
- 6781184632976
- 158.1 J7741 R 106619
Item type | Current library | Call number | Status | Barcode | |
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Prajna Pratishthanam Library Psychology | 158.1 J7741 R 106619 (Browse shelf(Opens below)) | Available | 106619 |
Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains. Some people describe their brain as being “in chaos”; others feel that their brain is “on fire.” But whether they are ultimately diagnosed with anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a Too-Busy Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali will help readers finally reclaim their brains and get back in control of their lives.
Rening in the brain, Managing the mind, Addressing specific issues.
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